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*Bonus* Quick Cool-Down - Preview

Khetanya Henderson teacher avatar
Recovery with Khetanya Henderson
Level 1 - 5 mins
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Cool-downs are key to bringing your body into balance and back to neutral to avoid injury and burnout. This class can be added on to any class for an extra stretch to open the hips and wind down.

Level

1

Practice

Fitness

Teacher

Khetanya Henderson

Intensity

1

Duration

5 minutes