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Full-Body Balance: Hamstrings - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 20 mins
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Develop a wider range of full-body motion by focusing on the strength and mobility of your hamstrings. Release tension with Reclining Hand-To-Big-Toe Pose to start, then flow through a strengthening series with All Fours work, Half Split, Dancer Pose, and a final leg-stretch.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

20 minutes