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Full-Body Balance: Hip-Flexors & Quads - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 20 mins
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Tune into the specific needs of your hip-flexors and quads and how they support your entire body. Practice stretching and strengthening movements while in Boat Pose, One-Legged Down Dog, and lots of variations in Crescent Lunges, then finish with meditation or Savasana.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

20 minutes