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Full-Body Balance: Core - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 20 mins
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Target your core with strengthening techniques in asanas to increase full-body stability. Generate heat throughout this entire class with Leg Lifts, Bird Dog, Plank work, and Revolved Side Angle Pose, then finish strong with reclined arm balances.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

20 minutes