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Full-Body Balance: Upper Body - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 20 mins
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Create full-body mobility by strengthening your upper back. Turn on engagement in your lats and shoulders to flow through a few Crescent Lunge Salutations with long-held Locust Poses woven throughout, then practice Dancer Pose and Bridge.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

20 minutes