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1st Trimester: Modifications For Your Pregnancy Tutorial - Preview

Ivorie Jenkins teacher avatar
Prenatal with Ivorie Jenkins
Level 1 - 20 mins
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This class is designed to make space for your baby in your body and mind. Embrace support with the addition of props, and learn how to accommodate your growing belly whether you’re a seasoned yogi or new to the mat. Discover how to listen to your body’s wisdom to introduce modifications in Standing Forward Bend, Chair Pose, Revolved Triangle, Locust, and Savasana. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: 2 blankets, 2 blocks, 2 bolsters, and 1 strap.

Level

1

Practice

Yoga

Teacher

Ivorie Jenkins

Props

2 blankets, 2 blocks, 2 bolsters & strap

Intensity

1

Duration

20 minutes