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2nd Trimester: Safe Twists Vinyasa-Hatha - Preview

Ivorie Jenkins teacher avatar
Prenatal with Ivorie Jenkins
Level 1-2 - 30 mins
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In this class, Ivorie encourages you not to give up twists while you're pregnant and guides you in exploring modifications. Safe twists can relieve tension and help your belly feel good! Move steadily through a satisfying All Fours sequence and modified versions of Pyramid Pose and Extended Side Angle. Finish with seated twists and Reverse Table Top. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: 2 blocks and 1 blanket.

Level

1-2

Practice

Yoga

Teacher

Ivorie Jenkins

Props

2 blocks & blanket

Intensity

2

Duration

30 minutes