Become familiar with the ins and outs of your pelvic floor to contribute to good health through pregnancy, birth, and postpartum. This tutorial uses body mapping, breathwork, and simple exercises to support your pelvic floor in handling your baby's growth and assist in postpartum recovery. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: 2 blocks. Props Suggested: 1 bolster.