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3rd Trimester: What To Expect Lesson - Preview

Ivorie Jenkins teacher avatar
Prenatal with Ivorie Jenkins
Level 1 - 10 mins
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This lesson covers physical changes in your final three months before birth and honors what your mind may be going through in preparation. Plus, learn how to adapt your movement and breath practices to accommodate your body. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

Level

1

Practice

Yoga

Teacher

Ivorie Jenkins

Intensity

1

Duration

10 minutes