Take Online Classes with Ali Owens

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Ali Owens is an E-RYT 500, meditation teacher, dancer, world traveler, and mother. Driven by her passion for movement, Ali studied dance in the World Arts & Cultures program at UCLA, leading her to discover yoga. She signed up for a yoga course to unwind from the long days of training, but what she found was enthusiastic interest in the philosophy and spirituality of the practice. Upon graduation, she completed her first teacher training in Santa Monica and continued to study with some of the most celebrated teachers in the world. Ali is trained in Vinyasa, Hatha, Restorative/Yin, Subtle Body, Pre/Postnatal Yoga, Ayurveda, Meditation, and Yoga Nidra.

Once a simple way to wind down from a busy lifestyle, yoga has become the catalyst for Ali to live the life she always dreamed of. Her mission is to empower others to uncover their intuition and live in alignment with their hearts through movement and meditation. Ali has become well known for her innovative teaching style and ability to create a welcoming environment for all students to grow and thrive.

Ali has taught at some of the most reputable studios in Los Angeles and worked as a spokeswoman and ambassador with several leading yoga and fitness brands. She is also a contributing writer for MindBodyGreen, Yoga Journal, and Chalkboard Magazine. To connect with Ali, find her on social media @aliomyoga.

Popular Live Classes

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Recent classes

Yoga

Level 1-2 30 mins

Wind down from a busy day and reset your nervous system in this slow-moving, relaxing practice. You’ll breathe away any resistance and find more ease with deep stretches in postures that open your hips, lower back, and hamstrings, including Pigeon Pose, Triangle, Half Moon, Malasana (Squat), Half Split, Crescent, and Seated Forward Fold. This class previously aired on January 18, 2024.

Meditation

Level 1 20 mins

This Yoga Nidra practice guides you into a state of deep relaxation. You'll drift into the present moment and learn a technique to feel more empowered and equipped to handle life’s challenges. Settle into Savasana, then follow a steady body scan before entering a visualization that enhances your self-trust. This class previously aired on January 16, 2024.

Yoga

Level 1 20 mins

Step out of the hustle and bustle of your day and into this Vinyasa practice to slow down, unwind, and balance your mind and nervous system. Find relaxation and cultivate inner calm through a hip-opening sequence that includes Child’s Pose, Warrior II, Triangle, Pigeon Pose, and Seated Forward Fold. This class previously aired on January 11, 2024.

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