This breathwork class slowly guides you through Nadi Shodhana Pranayama (Alternate Nostril Breathing) to restore balance in your body and nourish your mind. You’ll finish feeling more equipped to take on the day. This class previously aired on January 17, 2024.

This class guides you through a simple, effective breathwork practice that cuts through stress to initiate a new, elevated state of being. Link your breath with gentle Swimmers Arm movements and accessible mudras to use these techniques to open your shoulders and energize your heart. This class previously aired on January 3, 2024. This is the first of five classes in Kia’s Joyful Living Series, which guides you into the new year (and any transition) with breathwork, meditation, movement, and Kundalini yoga practices. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Joyful Living Series: Balancing Breath — January 3, 2024 Joyful Living Series: Meditation — January 10, 2024 Joyful Living Series: Flow — January 17, 2024 Joyful Living Series: Wind Down — January 24, 2024 Joyful Living Series: Kriyas — January 31, 2024

This breathwork practice features a technique to expand joy and happiness in your heart, Ahavoli Moochu (Illuminating Heart Breathing). As you breathe, you’ll draw energy through the Crown Chakra down into the Heart Chakra to bask in your inner light. This class previously aired on January 3, 2024.

Purge any lingering anger from your body and mind in this simple, effective Kundalini practice that shifts your state. In a brisk yet relaxing sequence, practice Fists Of Anger and a standing breath kriya with Four-Stroke Breath and Eight-Stroke Alternate Nostril Breath. It's a great sequence to clear negative energy or to use as a 40-day practice. This is class 8 in Kia’s 8-week Relax & Renew Series that helps to enhance your well-being by reducing stress and creating the capacity to react calmly. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. This class previously aired on December 27, 2023.

This expansive Kundalini class blends breathwork and mantra to bring your mind to a peaceful place, opening you to a super-state. Practice Breath of Fire and Eight-Stroke Inhale followed by the mantra SA TA NA MA RA MA DA SA SA SE SO HUNG (Infinity, life, death, rebirth, sun, moon, earth, infinity, I am that). If you’ve never tried a breath-mantra combo, you’re in for a treat! This is class 7 in Kia’s 8-week Relax & Renew Series that helps to enhance your well-being by reducing stress and creating the capacity to react calmly. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. This class previously aired on December 20, 2023.

Release tension and mental chatter using your breath. Practice Vishama Vritti Pranayama, a calming breathwork technique that uses a 1:2 breath ratio, doubling your exhalation for whatever duration your inhalation is. You’ll finish class feeling relaxed, accompanied by a strong sense of inner peace. This class previously aired on December 20, 2023.

Nourish your body with oxygen and slow things down in this relaxing breathwork practice that guides you through Sama Vritti Pranayama (Equal Part Breathing). This class previously aired on December 6, 2023.

If in doubt, take this class! It completely rejuvenates your state of being, clearing out the old and ushering in calm, presence, and connection. Practice a seated breathwork sequence with segments of Breath of Fire, long deep breaths, and mudras, followed by relaxation. Kia recommends this class (one of her personal favorites) for a 40-day Sadhana (spiritual practice). This is class 4 in Kia’s 8-week Relax & Renew Series that helps to enhance your well-being by reducing stress and creating the capacity to react calmly. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. This class previously aired on November 29, 2023.

Guide your mind and body into balance using Nadi Shodhana Pranayama (Alternate Nostril Breath) while exploring your connection with the cosmos. This quick breathwork class follows a slow and steady pace and leaves you with a sense of belonging and stability. This class previously aired on November 15, 2023.

This class guides you slowly through Ujjayi Pranayama to cultivate deep nasal breathing that can generate heat in your body and increase your breath capacity. Experience the benefits of breathwork. This class previously aired on October 25, 2023.

Elevate your confidence and self-esteem by calming your nervous system with steadying breathwork, including Sama Vritti Pranayama (Box Breathing or Equal Part Breathing). This class is excellent for starting the day or to practice before an interview. This class previously aired on October 18, 2023.

Feel the relationship between your breath and posture — they support each other. This practice utilizes props to help strengthen your diaphragm, improve shoulder placement, and deepen your breath to sit tall effortlessly. This class previously aired on October 12, 2023.