Kickstart your heart rate and elevate your energy in this cardio workout that includes a mixture of high- and low-impact exercises with lots of modifications to meet you where you’re at. Move fast through Jumping Jacks, Lateral Shuffles, and Broad Jumps to break a sweat and challenge your stamina. This class previously aired on January 20, 2024.

Amp up your workout in this mixed-modality class that fuses the core strengthening and awareness of Pilates with cardio exercises. You’ll work your entire body through non-stop, fast-paced movement that builds strength, balance, and endurance while having fun. Strap on ankle weights and move through Power Lunge, Plank Walk Out, Wide-Leg Squat, and Single-Leg Hip Bridge. This class previously aired on January 17, 2024.

Build endurance, elevate your heart rate, and get a good sweat in a short amount of time! This strong yet fun workout moves fast through well-known foundational movements, including Burpees, Squats, Lunges, Jumping Jacks, and Mountain Climbers. Power through each move at 30 seconds on and 15 seconds of rest, using weights to increase the intensity. This class previously aired on January 12, 2024.

Welcome to Cardio! This introductory class takes you through essential exercises, including Jumping Jacks, Mountain Climbers, Walk Outs, Crunches, Bicycles, and Lateral Lunges to increase your cardiovascular endurance and strength. Even though this class is beginner-friendly, you’ll still get an excellent full-body workout. It’s a perfect class to stack with a yoga flow or other exercise routine. This class previously aired on January 9, 2024.

This quick class ignites your stamina, pumping your heart rate with a mixed-modality, full-body series. Blend classic HIIT, dance, and Barre with cardio-style exercises, plus power through a Plank series and Pilates-yoga sculpt exercises. Option to take it down a notch for lower intensity or add props to add more challenge. This class previously aired on January 8, 2024.

When you’re feeling sluggish and not in the mood for a workout, this quick class will do the trick. Move through two rounds of non-stop movement, all standing, including Squats, Side Taps, Fast Feet, Knee Pulls, and High Knees. It’ll be over before you know it, and you’ll finish feeling better than when you started. This class previously aired on January 3, 2024.

Take this class to warm up your entire body, build heat, and increase your heart rate. It’s great for a quick hit of morning energy or before another workout. Move quickly through Squat to Plank Walk Out, Push Ups, Plank to Lunge, and Jumping Jacks. This class previously aired on December 19, 2023.

Get your heart rate up, challenge yourself, and feel great — the perfect workout to start your day. Move briskly through five blocks with exercises at 30-45 seconds each, where each exercise is done only once, giving you a chance to give it your all! Exercises include Jumping Jacks, Lateral Lunges, Squat Jumps, Mountain Climbers, Plank Jump Ins, and High Knees. This class previously aired on December 15, 2023.

Boost your energy in this cardio class that enhances your mind-body connection. Each exercise is a full-body movement that helps produce maximum effort in minimal time. Highlights include Jumping Jacks, Lateral Shuffles, Reverse Lunges, Crunches, and Hollow Hold. This class previously aired on December 9, 2023.

Maximize your cardio endurance and build muscular stamina with weighted exercises in this higher-level, high-intensity class. This workout has equal parts cardio and strength work and uses light and heavy weights to progress. Moves include Squat Jumps, Mountain Climber variations, Cross-Body Sit Ups, Jumping Jacks, and Bear Plank. This class previously aired on November 25, 2022.

This is a perfect strength-cardio combo to work on sculpting your entire body. You’ll first connect with a muscle group you’re targeting in a strength exercise, then use those muscles to the best of their ability in a cardio burst. Exercises include Tabata-style Push Ups and Squats, Tricep Dips, Mountain Climbers, Dancer Abs, and Arabesque. This class previously aired on November 13, 2023.

Increase your energy and get your sweat on in this intense cardio workout that includes Lateral Shuffles, Reverse Lunges, and Cross Punches. It challenges your pace but can be accessible to all levels looking to push the limit. This class previously aired on November 11, 2023.