This meditation encourages you to embrace your trust in something, like your abilities or future good fortunes, by balancing that trust with mindful awareness. Tune in to your breath, watching its natural flow and knowing you can have faith that your body will breathe without your control. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Inspire yourself to bridge differences with others and influence more collaboration by visualizing yourself as the center point of a web of connections in this meditation. Increase your mindfulness of all the ways in which you are linked to others by considering the hidden root system of a giant aspen grove named Pando. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Watch your breath with a newfound curiosity to become comfortable letting go of outcomes. This mindfulness meditation guides you to expand your mind to what is possible, understanding your future is unwritten. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Being in the present moment can offer a sense of ease when feeling overwhelmed. This mindfulness meditation guides you through a calming breathing exercise to understand the value of detaching from fluctuating moods to become more present. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This mindfulness meditation helps to counter indecisiveness and procrastination by reminding you that taking small steps toward your goals adds up when you’re headed in the right direction. With the option of either watching your breath or visualizing an image, stay committed to your choice of meditation to discover the potency of sticking to your decision. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Resilience forms as we move through challenges and emerge stronger. This mindfulness meditation creates space to build more resilience by relieving stress through a body scan and observing your nourishing breath. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Find a path to your flow state, that place where you have deep and undistracted focus. Absorb yourself in simply watching your breath using a gentle technique to allow you to really drop in and concentrate. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Embrace being a work-in-progress, using this mindfulness meditation to learn from and grow through missteps. Discover how to focus your attention and train yourself to tame wandering thoughts by observing your breath intently. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Watch your breath while letting thoughts freely pass to clear your mind, becoming more accustomed to pausing and letting things settle. This mindfulness meditation encourages moments of pause to soak in experiences and cultivate more joy. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

A focused mind can offer a surplus of energy, increasing your bandwidth to stay on-task and show up for things that matter. This practice leads you through a mindful exercise watching thoughts come and go like clouds to leave you clear-minded. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

We become what we repeat, and this mindfulness meditation offers space for you to consider what you choose to repeat. Keep your mind in the present moment by observing the movement of your breath, and work toward being able to repeat this habit in daily life. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This mindfulness practice nurtures the many sides of you, honoring all facets that make you unique to become more adaptable through anything life presents. Follow a calming meditation to breathe gently and release tension, then take a moment to mentally install a fresh emotion or energy. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.