Welcome to HIIT! Discover how this fitness style is a great way to increase cardiovascular endurance while also stimulating your metabolism. HIIT stands for high-intensity interval training, and HIIT exercises are a mix of strength and cardio. Break a sweat while learning and practicing key moves, including Squat Knee Drive, Overhead Press, Mountain Climbers, Sit Ups, and Reverse Lunges. This class previously aired on January 16, 2024.

“HIIT” all the spots in this kickboxing workout that elevates your heart rate, tones your muscles, and is sure to make you sweat. You’ll focus on form and muscle activation while moving nonstop through a few punching series, kick series, Planks, and outer thigh-burning exercises. Strap on ankle weights to intensify each move. This class previously aired on January 15, 2024.

Work your biceps, shoulders, chest, and abs with two blocks of work done twice in this fiery HIIT workout. Grab a set of weights and maximize your strength with Overhead Marches, Lateral Raises, Bicep Curls, Push Ups, Half Roll Backs, Power Jacks, and V-Sit Overhead Press. A great class to challenge your upper body strength and take things up a notch. This class previously aired on January 8, 2024.

Challenge your stamina, balance, flexibility, and form in this sweaty, heart-pumping fusion workout that leaves you feeling warm and good. Move quickly through yoga-sculpt moves, weight exercises mixed with cardio, a Barre series, a Plank series, and a Mat Pilates series. Modifications are offered to increase or decrease the intensity. This class previously aired on December 21, 2023.

Increase your muscular strength and endurance in this higher-level class that uses weights and sliders. Sweat through Squat to Jumping Jacks, Renegade Rows, Lateral Lunges, and Knee Drives, utilizing high-intensity interval training to get a powerful full-body workout. This class previously aired on December 19, 2023.

No jumping, no Mountain Climbers, no Burpees! Yet this full-body workout still gets you hyped, warmed up, and challenged in just 20 minutes. Push yourself through Squat Twists, Lunges, Planks, Jackknife, and Push Ups to finish energized and feeling accomplished. This class previously aired on December 1, 2023.

Build cardiovascular endurance and strength in this quick full-body workout that pushes you and leaves you with a healthy sweat. Challenge your stamina and power through Mountain Climbers, Jump Rope, High Knees, Squats, and Lateral Lunges. This class previously aired on November 21, 2023.

Let’s take it to the next level! This fiery full-body workout powers through seven rounds of work at 45 seconds per exercise. Push yourself through Bear Walks, Squats, Upright Row, Squat Thrusts, and Burpees to finish sweat-drenched. This class previously aired on October 13, 2023.

Elevate your energy level in this workout that utilizes bodyweight-only HIIT exercises. Stretch and warm up with Plank Walk Outs, then power through two circuits with moves at 45 seconds on and 15 seconds of rest, including Squats, Reverse Lunges, Jacks, Russian Twists, and Side Plank Rotations. This class previously aired on October 11, 2023.

Take your full-body strength to the next level in this HIIT workout that utilizes heavy dumbbells. Repeat three rounds twice, with Squats, Lunges, Power Jacks, Upright Rows, Hammer Curls, Push Ups, Russian Twists, and Toe Taps leaving you fully drenched in sweat. Get ready to get stronger! This class previously aired on September 29, 2023.

Looking to get a good sweat without jumping? This low-impact, full-body workout has you covered. Build intensity through three rounds of bodyweight-only exercises while being mindful of your joints. Exercises include Lateral Lunges, Arm Circles, Squat Kicks, Reverse Fly, Russian Twists, and Bicycles. This class previously aired on August 30, 2023.

This vigorous class uses moments of active recovery to complement high-intensity exercises and create a comprehensive, fast-paced workout. Russian Twists, Crab Lifts, Plank Walk Outs, Later Shuffles, and Weighted Jacks are bookended by a nice warm-up and cool-down. This class previously aired on August 12, 2023.