Get sweaty and feel strong in this fun Power Yoga class that weaves heart-pumping HIIT-style circuits and challenging strength movements into a yoga flow. You’ll push yourself to your edge while listening to your body and honoring when you need to take breaks. Highlights include Side Plank Crunches, Plank, Turbo Dog, Power Lunge, Warrior III, Split Squat, Wild Thing, and core strength exercises. This class previously aired on January 22, 2024.

This Vinyasa class embraces how asana (yoga postures) is not a one-size-fits-all model and encourages you to move in a way that feels good in your body. With lots of modifications and variations offered, explore side-body stretches, hip openers, and leg stretches while flowing through a relaxing sequence. Poses include Anjaneyasana (Crescent), Triangle, Goddess Pose, Extended Side Angle, Sugarcane Pose (Bound Half Moon), and Fallen Triangle. This class previously aired on January 19, 2024.

Elevate your skill in standing balances with this class that focuses on poses, stability exercises, and alignment cues that improve your precision. Using two blocks and a strap, flow steadily through Bird Dogs, Supported Warrior III, Revolved Half Moon, One-Leg Tadasana, and Down Dog variations. This class previously aired on January 15, 2024.