Take Online Classes with Khetanya Henderson

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Born and raised in Atlanta, Georgia, Khetanya’s passion for fitness began with her love for acting, dance, and music. She began her fitness career in New York City, working amongst the city’s top celebrity trainers and now trains and instructs in Los Angeles, California. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp. In her classes, you can expect challenging sequences that will build endurance, strength, and lean muscles.

Her mission is to empower the mind and body to bring you closer to your superpowered human self. Her Mantra: We get stronger together, every day.

Styles

Level 2

Dynamic Cardio & Pilates Blast

Mat Pilates +2 more with Khetanya Henderson

Ready to spice up your routine? This program will boost cardiovascular endurance and build well-balanced strength in ten motivating classes. While great for Pilates and cardio devotees, this program also suits active beginners by creating a solid foundation to carry you through. Expect intensity to increase as you progress, alternating between core-focused Pilates and cardio classes, and develop the stamina to culminate in a mixed-modality mashup. You’ll sweat, connect your mind with movement, and feel powerful beyond your expectations.

Level 2

14-Day Full-Body Burn

Cardio +3 more with 2 teachers

Our first ever fitness program taught by two leaders in the industry, Khetanya Henderson and Kim Strother. This two-week program includes a combination of 30-minute HIIT, Cardio, Strength, and Recovery classes, plus two short, bonus warm-up and cool-down classes from each teacher. Classes are structured to increase your heart rate and build endurance, while strengthening and lengthening muscles. Kim teaches grounded and intentional, slow-burning Strength & HIIT classes, infused with a little yoga. And Khetanya teaches sweaty and fun Cardio and HIIT that combines dance and Pilates techniques. We recommend this program for active beginners to advanced athletes and suggest completing all 14 sessions consecutively for best results. Props suggested: Mid-weight dumbbells, light hand weights, physioball, foam roller or tennis ball, resistance band, jump rope, chair.

Level 1-2

Mat Pilates 101

Mat Pilates with 3 teachers

With an emphasis on creating strength that radiates from your core, Mat Pilates makes an ideal complement to yoga. This program will breakdown the essentials of the practice—from its basic principles to its classic postures. You'll lengthen and tone your muscles using precise, controlled movements, and learn to tap into your body's inner power. While the program starts slowly, so you can master the proper technique, be prepared for the challenge to accelerate throughout the first week.

Intro To HIIT

Khetanya Henderson • HIIT

Welcome to HIIT! Discover how this fitness style is a great way to increase cardiovascular endurance while also stimulating your metabolism. HIIT stands for high-intensity interval training, and HIIT exercises are a mix of strength and cardio. Break a sweat while learning and practicing key moves, including Squat Knee Drive, Overhead Press, Mountain Climbers, Sit Ups, and Reverse Lunges. This class previously aired on January 16, 2024.

Fired Up Fusion

Khetanya Henderson • Pilates Fusion

This challenging mixed-modality class focuses equally on Barre, Strength, Pilates, and Cardio exercises to build strength and endurance. Get a full-body burn in Bicep Curls, Squats with Overhead Press, Tricep Kick Backs, cross-body core work, and various Lifts. Two yoga blocks and heavy weights are added to support and intensify your workout. This class previously aired on January 12, 2024.

Start Here Cardio

Khetanya Henderson • Cardio

Welcome to Cardio! This introductory class takes you through essential exercises, including Jumping Jacks, Mountain Climbers, Walk Outs, Crunches, Bicycles, and Lateral Lunges to increase your cardiovascular endurance and strength. Even though this class is beginner-friendly, you’ll still get an excellent full-body workout. It’s a perfect class to stack with a yoga flow or other exercise routine. This class previously aired on January 9, 2024.