Move with your breath in this strong yet slow practice, allowing your body to settle and open deeply. Enjoy a feel-good flow that opens your hips and thighs, strengthens your spine, and leads to expansive backbends. Key poses include Crescent, Warriors, Lizard, Locust, Bow, Camel, and Forward Fold. This class previously aired on January 17, 2024. This is the third of five classes in Kia’s Joyful Living Series, which guides you into the new year (and any transition) with breathwork, meditation, movement, and Kundalini yoga practices. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Joyful Living Series: Balancing Breath — January 3, 2024 Joyful Living Series: Meditation — January 10, 2024 Joyful Living Series: Flow — January 17, 2024 Joyful Living Series: Wind Down — January 24, 2024 Joyful Living Series: Kriyas — January 31, 2024

This class helps create neural pathways that support heart-brain coherence and bring you fully online with your self and your deeper intelligence. Practice a simple and effective two-part breath technique that brings you into a meditative state. This class previously aired on January 10, 2024. This is the second of five classes in Kia’s Joyful Living Series, which guides you into the new year (and any transition) with breathwork, meditation, movement, and Kundalini yoga practices. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Joyful Living Series: Balancing Breath — January 3, 2024 Joyful Living Series: Meditation — January 10, 2024 Joyful Living Series: Flow — January 17, 2024 Joyful Living Series: Wind Down — January 24, 2024 Joyful Living Series: Kriyas — January 31, 2024

This class guides you through a simple, effective breathwork practice that cuts through stress to initiate a new, elevated state of being. Link your breath with gentle Swimmers Arm movements and accessible mudras to use these techniques to open your shoulders and energize your heart. This class previously aired on January 3, 2024. This is the first of five classes in Kia’s Joyful Living Series, which guides you into the new year (and any transition) with breathwork, meditation, movement, and Kundalini yoga practices. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Joyful Living Series: Balancing Breath — January 3, 2024 Joyful Living Series: Meditation — January 10, 2024 Joyful Living Series: Flow — January 17, 2024 Joyful Living Series: Wind Down — January 24, 2024 Joyful Living Series: Kriyas — January 31, 2024