Revitalize yourself from the inside out in this Kundalini practice that fills you with stable and integrated energy. Enjoy a fun practice with a standing warm-up leading into Serabandhanda Kriya, Warrior Kriya with backbends, core work, and an invigorating arm and breath sequence to finish feeling sublime. This is class 6 in Kia’s 8-week Relax & Renew Series that helps to enhance your well-being by reducing stress and creating the capacity to react calmly. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. This class previously aired on December 13, 2023.

Fill yourself with renewed energy, strength, and inspiration throughout this Kundalini practice. Start with Sun Salutations to prepare your body for Cobra and Bow poses with Breath of Fire, plus Root Chakra stimulation. Then, explore a short, powerful kriya to stimulate your spine, culminating with breathwork to elevate vitality. This is class 5 in Kia’s 8-week Relax & Renew Series that helps to enhance your well-being by reducing stress and creating the capacity to react calmly. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. This class previously aired on December 6, 2023.

Experience life so much better after taking this class that helps you move through resistance keeping you in outdated patterns. You’ll move energy so that you can access a sublime state. Warm your body with Sun Salutations and core work, then practice seated and standing kriyas with powerful breathwork and Sat Kriya for deep relaxation. This is class 3 in Kia’s 8-week Relax & Renew Series that helps to enhance your well-being by reducing stress and creating the capacity to react calmly. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. This class previously aired on November 22, 2023.

Create heart-mind coherence in this pranayama-based Kundalini class that leaves you elevated, harmonized, and clear-minded. Start with a standing warm-up to get energy flowing, practice a seated kriya with arm movements to build prana at the heart center, then end with an 8-stroke breath that helps to balance your brain and nervous system. This is class 2 in Kia’s 8-week Relax & Renew Series that helps to enhance your well-being by reducing stress and creating the capacity to react calmly. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. This class previously aired on November 15, 2023.

Shift your state in this Kundalini practice that elevates your energy and leaves you open to change. Get ready to challenge yourself in the best way! Set the stage with core work, then move through Sun Salutations, Push Ups, Bow Pose, and Seated Forward Fold before leading into Sat Kriya, a way to raise your perspective and connect with your essential state. This is class 1 in Kia’s 8-week Relax & Renew Series that helps to enhance your well-being by reducing stress and creating the capacity to react calmly. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. This class previously aired on November 8, 2023.

Instead of waiting for change, take charge with this class that uplifts you to see things differently. Warm up in a Vinyasa-style sequence with Down Dog, Plank, Cobra, and a standing twist, leading into a kriya with breathwork (4-count in-breath, 4-count out-breath), dynamic arm movements, seated Staff Pose, and guided relaxation. You’ll expand your energy and feel lighter in your entire being. This practice is part of Kia’s four-class Emotional Healing Kundalini Series, which features mostly seated yet powerful kriyas. This class previously aired on September 27, 2023.

Start shifting your experiences and gaining control of your mind in this class that leaves a lasting impact. You’ll awaken your energy with breathwork, dynamic movement, and meditation to release old thought patterns and stagnant energy. Flow through a Vinyasa-style warm-up with Down Dog, Plank, Cobra, Crescent, and core work, leading into a kriya with meditation. This practice is part of Kia’s four-class Emotional Healing Kundalini Series, which features mostly seated yet powerful kriyas. This class previously aired on September 20, 2023.

Release the past and discover how to avoid getting caught in projecting the future. This Kundalini practice lets your inner wisdom guide you and frees you from worries. Begin with Cleansing Breath, warm up with dynamic Down Dog to Plank, then practice a seated series with dynamic arm movements and Suspended Breath before finishing with a heart-centered breath technique. This practice is part of Kia’s four-class Emotional Healing Kundalini Series, which features mostly seated yet powerful kriyas. This class previously aired on September 13, 2023. Please note: Do not take this class if you feel challenged when holding your breath.

Release stress connected with fear, create calm from within, and take charge of your destiny in this Kundalini practice. Begin with Centering Breath, then a movement series with Four-Part Breath, Squats, and dynamic arm movements before finishing with light shaking or dancing and Savasana. This practice is part of Kia’s four-class Emotional Healing Kundalini Series, which features mostly seated yet powerful kriyas. This class previously aired on September 6, 2023. Please note: Do not take this class if you feel challenged with breath retention.

Welcome to the final class in Kia’s Balance Prana Series! This deeply intentional class flows through a Vinyasa-style warm-up with Locust, Side Plank, Pyramid, and Plough Pose, then culminates with 11 minutes of Cleansing Breath, a pranayama practice that is a must-learn for every serious practitioner. You’ll finish with a calm mind, feeling centered. Kia’s Balance Prana Series aims to bring you to a vibrant and joyous state by balancing your pranic energy (a subtle force that underlies your physical body).

Welcome to the sixth class in Kia’s Balance Prana Series! This invigorating class flows through a Vinyasa-style warm-up with standing postures, then gets into a dynamic seated kriya with Breath of Fire before ending in meditation. You’ll enliven your heart, mind, and electromagnetic field to finish feeling ready to move mountains! Kia’s Balance Prana Series aims to bring you to a vibrant and joyous state by balancing your pranic energy (a subtle force that underlies your physical body).

Welcome to the seventh class in Kia’s Balance Prana Series! This class focuses on heart openings and core strengthening, inviting you to lift yourself up to break out old patterns. Practice a root stimulation kriya, heart tapping, arm mudras, Ego Eradicator, and the mantra ONG SO HUNG to shift your perspective and feel sublime. Kia’s Balance Prana Series aims to bring you to a vibrant and joyous state by balancing your pranic energy (a subtle force that underlies your physical body).