Fire up your abs and focus on form, proper core activation, and muscle control throughout this challenging Pilates series. Using ankle weights and a Pilates ball, move mindfully through supine ab exercises, inner thigh work, Bridge, a C-Curve arm and ab series, All Fours, Pilates Push Ups, and Planks. This class previously aired on January 18, 2024.

This focused Pilates class utilizes standing exercises with a Magic Circle (optional) to emphasize your stabilizer muscles, core strength, and precision. Challenge your entire body through Roll Down, Relevé work, Marches, Standing Single-Leg Stretch, Standing Side Kicks, and Tricep Kickbacks. This class previously aired on January 15, 2024.

This Pilates-inspired class can be taken in the morning, afternoon, or evening to relieve stress and tension. Start with a body scan, then allow props and wall space to offer extra support during classical Pilates exercises, including the Hundred, Pendulum, Leg Circles, Glute Bridge, Scissors, and stretchy poses. This class previously aired on January 5, 2024.

Add some ease to your morning in this invigorating class that blends mindset work, simple Pilates exercises, and stretchy movements. Start by checking in with yourself, then awaken your core and full-body strength in Roll Down, Hundreds, Hip Curls, and more moves with a small stability ball. This class previously aired on January 3, 2024.

Wake up and start your day feeling great, full of self-love and confidence after taking this class. It’s a full-body, classical Pilates routine with fun, Jeni-style variations. Start with a standing side-body stretch, then move through the Hundred, Half Roll Back with Arm Circles, Single-Leg Circles, the Ab Series, Teaser, and more energizing exercises. This class previously aired on January 1, 2024.

If this is the only movement you have time for today, it’s perfectly enough. Move through a condensed Pilates sequence featuring strong and stretchy exercises, then finish with Box Breathing to slow down and ease yourself into a peaceful state. Highlights include Spinal Twist, Single and Double Leg Stretch, Cat/Cow, Bird Dog, and Roll Down. This class previously aired on December 26, 2023.

This uplifting, full-body Pilates practice reinvigorates your entire being so you finish class feeling better than when you started. Enjoy a satisfying sequence with the Hundred, Roll Up, Roll Like A Ball, the Ab Series, a Sidekick series, and Push Ups. This class previously aired on December 25, 2023.

This enjoyable practice focuses on being easeful, moving slowly, and opening up your body and joints to unravel deep-held stress. Find relaxation with seated spinal undulations, Roll Down with a block, hip openers, Low Lunge, seated twists, Child’s Pose, and foot and ankle releases. This class previously aired on December 12, 2023.

This class is perfect for anyone looking to advance pelvic floor activation while still getting a Pilates core workout. You’ll focus on strengthening the pelvic floor with the breath, then learn how to transfer this engagement while seated, kneeling, or standing. Follow a slow yet challenging sequence with Bridge, Squats, Pelvic Rocks, and Kneeling Crunches. This class previously aired on December 8, 2023.

Explore a wide array of essential core exercises using a resistance ball to build more functional strength in this fun, fast-paced workout. It’s a great class to return to again and again. Feel your power cultivating in Roll Down, Toe Taps, Criss Cross, Scissor Kicks, Plank, and more. This class previously aired on December 5, 2023.

Take your Pilates practice to the next level in this challenging class that incorporates props and new variations on classical exercises. Utilize a resistance loop and weights in Footwork, Hundred, Single-Leg Circles, the Ab Series, Donkey Kicks, Fire Hydrants, Clams, and Pilates Push Ups. This class previously aired on December 4, 2023.

Focus on intentionally using your breath to motivate movement that can release tension and create a deep connection with your core strength. This gentle Pilates series moves slowly through Seated Hundred, Roll Up, Roll Over, Seated Twist, Bird Dog, and Mermaid. This class previously aired on December 1, 2023.