Practice gathering your attention, settling your body, and becoming comfortable with not knowing. This supportive meditation guides you in releasing the need to have answers by steadying your mind, strengthening your spine, softening your heart, and realizing a quality of stability in your being. This class previously aired on January 15, 2023.

This class helps create neural pathways that support heart-brain coherence and bring you fully online with your self and your deeper intelligence. Practice a simple and effective two-part breath technique that brings you into a meditative state. This class previously aired on January 10, 2024. This is the second of five classes in Kia’s Joyful Living Series, which guides you into the new year (and any transition) with breathwork, meditation, movement, and Kundalini yoga practices. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Joyful Living Series: Balancing Breath — January 3, 2024 Joyful Living Series: Meditation — January 10, 2024 Joyful Living Series: Flow — January 17, 2024 Joyful Living Series: Wind Down — January 24, 2024 Joyful Living Series: Kriyas — January 31, 2024

Discover how to sharpen your awareness and strengthen your dharana (concentration) using gentle mental guardrails. This meditation guides you through mindfulness techniques to enhance your ability to focus and build the capacity to maintain your attention span. This class previously aired on January 10, 2024.

This class guides you through a Metta meditation, a loving-kindness mindfulness practice designed to offer blessings to yourself and others. Discover how, while not always easy, offering yourself loving-kindness first is essential in providing loving-kindness to others. This class previously aired on January 4, 2024.

This guided meditation leads you to recall a memory in your body, practicing the art of self-reflection by sitting with emotions. Notice how these emotions may show up physically or as sensations to use this mindfulness technique to help with personal development. This class previously aired on December 27, 2023.

Take just 10 minutes to yourself in this relaxing class that introduces a soft belly meditation perfect for when experiencing hot flashes, fatigue, or irritation. Find a comfortable seat, allow your belly to completely relax, and then use your breath to create inner space, ease, and peace. This class previously aired on December 21, 2023.

This meditation holds space for two opposing forces to help you find wholeness in life’s experiences. Explore mindfulness practices that increase your physical awareness, then finish with Neti Neti (Not This, Not That) to help tap into your spirit. This class previously aired on December 14, 2023.

Relax your entire being in this mindfulness meditation that guides you through slow breathwork and helps you to find presence in your mind. We suggest pairing this practice with Divya’s Nervous System Gentle Flow. This class previously aired on December 13, 2023.

This mindfulness meditation takes a practical approach so that you can easily apply techniques to everyday situations, like those moments when you feel overwhelmed by to-do lists. Focus on just one thing at a time with a body scan, Box Breathing, and visualization exercises. This class previously aired on November 26, 2023.

This mindfulness meditation guides you through relaxing breathwork and focuses on finding balance in the opposing concepts of Sthira and Sukha. You’ll use your breath to learn what your threshold is for effort and how to invite more ease — on and off the mat. We suggest pairing this class with Divya's Sthira & Sukha Flow. This class previously aired on November 8, 2023.

Often, the truth of impermanence can bring feelings of unease. This meditation helps you become comfortable and relaxed with the transient nature of all things. Sit and experience sounds, sensations, and breath, noticing how they inevitably arise and fall away. This class previously aired on November 2, 2023.

This practice continues Elena’s Compassion School classes with a semi-guided meditation that includes long periods of silence. You'll cultivate compassion to offer yourself and others. Enjoy a recap of the first two Compassion School classes (Compassion School: Vinyasa and Compassion School: Hatha) before dropping into meditation. To find the first two classes, please enter “Compassion School” in the search bar. This class previously aired on September 18, 2023.