Grab a set of light weights and get ready for a challenge in this Pilates-Strength fusion class that leaves you stronger — physically and mentally. Move steadily through Hundred, Half Roll Backs, Rowing, Donkey Kicks, Side Kicks, Teaser, and Push Ups. This class previously aired on January 22, 2024.

This challenging mixed-modality class focuses equally on Barre, Strength, Pilates, and Cardio exercises to build strength and endurance. Get a full-body burn in Bicep Curls, Squats with Overhead Press, Tricep Kick Backs, cross-body core work, and various Lifts. Two yoga blocks and heavy weights are added to support and intensify your workout. This class previously aired on January 12, 2024.

This mindful mixed-modality workout starts slow and then intensifies, increasing your heart rate and inducing a good sweat. Warm up with yoga sculpt moves leading into All Fours, standing ballet/Barre work, a cardio series, a thigh-burning series, Planks, and Pilates ab exercises while engaging your core throughout. You’ll boost stamina, tone your muscles, and work on balance and form. Modifications are offered for higher or lower intensity. This class previously aired on January 11, 2024.

This full-body workout focuses on muscle activation, balance, form, and control to tone, strengthen, and lengthen from head to toe. With a heavy emphasis on activating your core, progress through All Fours exercises, a Plank series, side-lying outer thigh moves, Bridge work, and a supine Pilates ab series. This class previously aired on January 4, 2024.

Utilize light weights and intentional movements to intensify the burn in this full-body Pilates Fusion workout. Focus on form as you move slowly through Plank Knee Taps, Lunge Pulses, Wall Sit, Lateral Raises, Bicep Curls, Glute Bridge, Butterfly Crunches, and more. This class previously aired on December 29, 2023.

Connect deeply with your core strength — upper, lower, and transverse abdominals — in this quick workout that utilizes a Pilates Reformer but offers modifications for those taking class on a mat only. It’s great when you’re short on time or to stack with another practice. Highlights include supine moving leg exercises, Tabletop moves, Crunches, and more. This class previously aired on December 28, 2023.

Have fun with props in this booty-burner Pilates class that features banded Walks, Shoulder Bridge, Fire Hydrants, and exciting variations in a Sidekick series. Turn up the heat using ankle weights and a resistance loop to maximize strength in your glutes. This class previously aired on December 18, 2023.

With a mix of Pilates, Barre, and general strengthening exercises, this class is perfect for anyone looking to mix things up while getting a full-body workout. Move briskly through Grapevine, Jumping Jacks, Tricep Kickbacks, deep Lunges, and a glute series to finish sweaty and energized. This class previously aired on December 15, 2023.

This Pilates fusion class is the perfect mix of strength-building with a cardio push mid-workout to keep you on your toes. Build heat in your entire body with Chair Pose Squats, Push Ups, Hundred, the Ab Series, Tricep Dips, Side Kicks, and Squat variations. This class previously aired on December 11, 2023.

This challenging Pilates workout guides you to find control in your core muscles while also helping to focus your mind. Exercises include Half Roll Backs, Side Plank, Teaser, and the Ab Series. Get ready for a core burner! This class previously aired on December 8, 2023.

Drift into your own world in this fun, flowy class that harnesses the properties of an Amazonite crystal to discover your truth and integrity. Release anything holding you back while moving slowly through techniques to open your heart and throat, self-massage, a mat core series, a standing Lunge series, and some stretches. This class is part of Mark’s Crystal Series, which highlights one crystal per class to focus on how the properties of the stone can apply to your practice and daily life. This class previously aired on November 29, 2023.

This workout is perfect for those looking for low-impact cardio exercise options to break a sweat. Focus on your core connection and stabilization with intervals of brisk cardio-based movements, increasing your full-body strength and endurance. Exercises include Side Bends, Roll Up, Side Kicks, Bird Dog, and Jumping Jacks. This class previously aired on November 24, 2023.