Get sweaty and feel strong in this fun Power Yoga class that weaves heart-pumping HIIT-style circuits and challenging strength movements into a yoga flow. You’ll push yourself to your edge while listening to your body and honoring when you need to take breaks. Highlights include Side Plank Crunches, Plank, Turbo Dog, Power Lunge, Warrior III, Split Squat, Wild Thing, and core strength exercises. This class previously aired on January 22, 2024.

Fitness meets flexibility, in body and mind. This class strengthens and stretches your entire body while building mental fortitude as you tackle challenging transitions and poses. Move from the ground up in a steady flow, starting with legs and glutes, onto hips, abs, spine, and shoulders. Postures include Pistol Squat, Heron Pose, Fallen Triangle, Revolved Sugarcane, and Dolphin. This class previously aired on January 8, 2024.

Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This practice flows through a series of Sun Salutations to energize your body and focus your mind and includes lots of variations to choose your own path. Enjoy creative sequencing, hip- and heart-opening, and leg-strengthening while exploring the concept of Viveka (discernment). Poses include Skandasana (Side Lunge), Trikonasana (Triangle), Ardha Chandrasana (Half Moon), Warrior III, Wheel, and Pigeon. This class previously aired on November 30, 2023.

Strengthen your body from head to toe while exploring how to practice the power of mind, breath, and choice. This empowering class takes you through an energizing sequence with High Plank variations, Chair Pose variations, Tiger Curl, Warriors, Half Moon, Pistol Squat, Boat Pose, and Bridge or Wheel Pose. This class previously aired on November 29, 2023.

Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This class focuses on your entire upper body, opening your shoulders in various stretches, relieving tension in your neck, and strengthening your core and side body. Warm up in Sun Salutations, Wide-Legged Standing Forward Fold with Gomukhasana arms, and Humble Warrior, then peak in Eka Pada Koundinyasana I (arm balance) before winding down with hip-openers and twists. This class previously aired on November 23, 2023.

Empower your practice in this class that's full of fun variations and transitions to strengthen your entire body. Get moving, sweating, and flowing through Planks, Side Planks, Chaturangas, Fallen Triangle, Wild Thing, and Wide-Legged L-Sit (arm balance). This class previously aired on November 10, 2023.

Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This practice cultivates kindness — to yourself and others — through a heart-centered flow that focuses on deep backbends, hip openers, strong standing postures, and Anahata Chakra. Open up through Crescent, Triangle, Warrior II to Side Angle, Malasana, Pigeon, and Bow Pose. This class previously aired on November 9, 2023.

Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This dynamic practice increases your focus and strength while awakening the Heart Chakra through a progressing flow that adds poses to a set sequence. Practice Lotus Mudra, Crescent Moon, Warrior III, Side Angle, Crow Pose, and Bow Pose before landing in Pigeon Pose and a guided meditation. This class previously aired on November 2, 2023.

Engage and train your core muscles by combining the abdominal bind (Uddiyana Bandha) with dynamic movements in postures. This Yoga Conditioning class activates your strength deeply in Chair Pose, Boat Pose, Down Dog, and more core-focused moves through a sweat-inducing sequence. This class previously aired on October 26, 2023.

This Power Yoga practice takes you all around your mat through fun transitions and strong poses. Let the sweat build through Skandasana (Side Lunge), Eagle Pose, Crow Pose, Wild Thing, Half Moon, Lizard, and Side Plank. This class previously aired on October 13, 2023.

Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This class strengthens and tones your legs while building endurance and stamina. Flow through a heat-building, progressing sequence that includes Crescent Lunge, Temple Pose, Warrior II, Side Angle, Bridge variations, and Extended Hand-To-Big-Toe Pose. This class previously aired on October 12, 2023.

Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This class embodies the water element to invite a sense of serenity. Flow through a dynamic sequence with unique transitions featuring Side Angle, Triangle, and Half Moon, then settle into restful poses like Pigeon and Legs Up The Wall. This class previously aired on October 5, 2023.