This is a mindful and energizing class for those who are expecting. Enjoy poses that nourish your lower back, open your hips, and strengthen your hamstrings, including Half Moon, Triangle, Pigeon, Camel, and Tree, while linking movement with breath to make your practice more meditative. This class previously aired on January 8, 2023. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

This strong Prenatal practice strengthens your back muscles while relieving lower back strain, using postures designed to bring your spine into optimal alignment. Warrior I, Warrior III, Goddess Pose, Chair, and Bridge will challenge you in just the right amount to bring power to your legs and open your upper body. This class previously aired on January 3, 2023. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

This well-rounded prenatal practice reaches all areas of your body while focusing on new transitions to spark creativity. Key poses include Extended Side Angle, Warrior I, Half Splits, modified Side Plank, Flip Dog, and Wide-Legged Forward Fold. This class previously aired on December 20, 2022. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

This prenatal practice moves slowly through hip and chest openers to encourage deep rest, relaxation, and restoration. There are lots of modifications included so that you can adjust props to accommodate your growing baby. Postures include Baddha Konasana (Butterfly Pose), Pigeon Pose, Anantasana (Sleeping Vishnu Pose), Viparita Karani (Legs Up The Wall), and Child’s Pose. This class previously aired on December 11, 2022. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

Flow through familiar postures with fluid transitions to feel into tight areas, release tension, and create space; a perfect prenatal practice for those looking to explore a full range of motion. This sequence also embraces circular movements to tap into the energy of the Sacral Chakra. Postures include Gate Pose, Temple Pose, Warrior II, Wide-Legged Standing Forward Bend, and Easy Pose or Double Pigeon. This class previously aired on December 6, 2022. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

Move slowly through essential and beneficial prenatal yoga poses for a well-rounded practice, starting by building strength in standing postures and finishing with restorative hip openers for rest and relaxation. Poses include Malasana, Warrior II, Trikonasana, Pigeon, Lizard, and Half Splits. This class previously aired on November 29, 2022. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

This Prenatal practice challenges you to move gracefully through powerful transitions in a well-rounded flow. Find openings for your hips and shoulders, targeting your upper back and outer hips. Poses include Triangle, Goddess Pose, Warrior II, Half Splits, Pigeon, and Malasana. This class previously aired on November 22, 2022. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

Release tension, build strength, and boost your energy with dynamic movements and pregnancy-safe twists and backbends. This Prenatal practice flows through a steady sequence of poses, winds down with hip openers, then finishes with breathwork to balance lunar and feminine energies. Highlights include Warrior I & II, Goddess Pose, Camel Pose, and Puppy Pose. This class was previously aired on November 8, 2022. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

Build resilience for support on and off the mat as you shift into parenthood. This Prenatal practice sprinkles in some challenges to develop motivation to persevere through difficult moments. Move slow but steady through Half Moon, Half Splits, Janu Sirsasana, Lizard Pose, and Warrior II. This class previously aired on October 18, 2022. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

This Prenatal practice features elements essential for power in pregnancy — shoulder opening, leg strengthening, and pelvic floor awareness. Flow steadily through Temple Pose, Warrior I, Camel Pose, Baddha Konasana, and modified Side Plank. This class previously aired on October 4, 2022. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

This challenging yet accessible Prenatal practice moves steadily through a progressing sequence that builds on each move to strengthen your legs, open your hips, and build stability in your torso. Postures include Malasana, Skandasana, Half Moon, Wild Thing, and Pigeon Pose. This class previously aired on September 25, 2022. Though recommended for those in their second trimester of pregnancy, you can take this class during any stage of pregnancy. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

Integrate new transitions into your prenatal practice while strengthening your lower body, creating space in your lower back, and toning pelvic floor muscles. Follow your breath through Crescent Lunge, Warrior II & III, Camel Pose, and Janu Sirsasana using non-slip blocks for support. This flow is more active than relaxing but encourages you to take things at your own pace. This class previously aired on September 13, 2022. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.