This Qigong class explains how, in Chinese medicine, menopause symptoms are linked to the kidney, spleen, and liver. You’ll explore techniques to nourish these organs, move energy to release stagnation, and finish feeling relaxed, inspired, and more connected to yourself. Enjoy a slow pace through gentle joint movements, healing sounds, and Qigong forms, including The Triple Heater, moving energy through the Extraordinary Channels, Microcosmic Orbit, and more. This class previously aired on January 16, 2024.

Enjoy this relaxing yet energizing class that features gentle joint warm-ups, tapping, visualization, and techniques to connect with your heart. You'll explore how to energetically check in with yourself using different Qigong practices. This class previously aired on January 2, 2024.

This Qigong class helps you shine from your heart and share that energy, leaving you feeling more connected with yourself and others. Practice a range of Qigong forms for the heart, including Taoist Five, Fire Flies In The Lantern, and Blessing The Land, then end with grounding self-massage and tapping. This class previously aired on December 26, 2023.

This quick class breaks up stagnation and gets your body moving, specifically designed for a post-travel refresh. Practice energizing Qigong techniques, including breathwork, tapping, gentle joint movements, shaking, and Nine Ghosts Draw Their Swords. This class previously aired on December 19, 2023.

Enhance your focus by clearing excess yang energy and nourishing yin energy in this energizing practice. Explore Qigong techniques to connect with nature through your imagination and clear energy channels, light shaking, grounding practices, and exercises for the kidneys and spleen. This class previously aired on December 12, 2023.

This Qigong practice helps to nourish the kidneys, which is especially beneficial for those who are fatigued or suffering from burnout. Move through a relaxing sequence with spinal movements and slow-moving Qigong techniques, including Reverse Breathing, Closing The Gate, Taoist Five, and Kuan Yin Washes Her Face. This class previously aired on December 5, 2023.

This class takes a medical Qigong approach to support the lungs using breathwork, gentle joint movements, acupressure, and tapping. It’s an overall relaxing and slow-moving practice. Explore how Qigong techniques inspired by ancient traditions can help to support your well-being. This class previously aired on November 28, 2023.

Get in touch with all the inner organs in this express Qigong practice. Start with tapping and counter-swing to clear the organs, then explore Around The World, a full-body stretch, and spinal movements. This class previously aired on November 21, 2023.

This class elevates your awareness of building guardian, or protective, Qi (life force energy) to aid in healthy immune function. Explore postures for the lungs and Wei Qi, joint warm-ups for your neck and shoulders, and other relaxing Qigong movements and meditative techniques. This class previously aired on November 14, 2023.

When you need to renew your mindset in a short amount of time, press play on this relaxing practice. Clear and refresh your energy with Counter Swing and Baby Bird Learns To Fly, Qigong techniques that feature gentle movement, breathwork, and meditation elements. This class previously aired on November 7, 2023.

Release stress fast by clearing your energy and balancing yin and yang forces in this quick Qigong class. Practice Wuji Posture, The Pump, centering energy in Taiji Pole, and energy channel dredging to finish feeling relaxed from the inside out. This class previously aired on October 31, 2023.

Learn the basics of Qigong, a practice based on ancient philosophy that blends movement, meditation, and breathwork to support mind-body wellness. This class guides you through a slow, relaxing series that teaches Qigong forms like Wuji Posture, Sun Reflecting On A Lake, gentle joint movements, and how to stand and move from your center. This class previously aired on October 24, 2023.