Kickstart your heart rate and elevate your energy in this cardio workout that includes a mixture of high- and low-impact exercises with lots of modifications to meet you where you’re at. Move fast through Jumping Jacks, Lateral Shuffles, and Broad Jumps to break a sweat and challenge your stamina. This class previously aired on January 20, 2024.

This higher-level Strength class isolates your glutes, working them in multiple planes of motion. Move through a steady sequence with Glute Bridge, Lateral Kicks, and more lower-body-focused exercises with a resistance loop to finish with a proper burn. Ridge’s 5-class Power Strength Series is designed to build physical power, each class targeting one area and culminating with a full-body class. We recommend that you repeat these classes to maximize the benefits. This class previously aired on January 17, 2024.

Welcome to Strength! This introductory class explains in detail how to find form in major movement patterns: hinge, lunge, press, and curl. You’ll still get a nice workout as you move through Deadlift, Lunge, Bent Over Row, and Overhead Shoulder Press. This class previously aired on January 13, 2024.