This Strength series tones and activates your arms and abs with Arm Dancing, free weight exercises, All Fours with weights, Planks, and core work with a Pilates ball. You’ll focus on form and activate your mind-body connection to get the most out of each move. This class previously aired on January 22, 2024.

Strengthen your running game in this workout that's perfect for the same day as a run or the day before. You'll focus on activating the posterior chain and improving posture, plus more exercises to optimize running. Move steadily through hip mobility work, Shoulder Bridge, Forearm Plank, Bent Over Rows, Lunge Jacks, and ISO Split Lunges. Dumbbells are optional. This class previously aired on January 19, 2024.

This higher-level Strength class isolates your glutes, working them in multiple planes of motion. Move through a steady sequence with Glute Bridge, Lateral Kicks, and more lower-body-focused exercises with a resistance loop to finish with a proper burn. Ridge’s 5-class Power Strength Series is designed to build physical power, each class targeting one area and culminating with a full-body class. We recommend that you repeat these classes to maximize the benefits. This class previously aired on January 17, 2024.

This challenging, sweaty Strength class adds a heavier weight to maximize your endurance, power, and agility. Enjoy a creative series that moves briskly through Wide-Leg Squat, Straight-Leg Deadlift, Side Lunge with gliders, Power Lunge, Tricep Extension, and Plank variations. This class previously aired on January 16, 2024.

Welcome to Strength! This introductory class explains in detail how to find form in major movement patterns: hinge, lunge, press, and curl. You’ll still get a nice workout as you move through Deadlift, Lunge, Bent Over Row, and Overhead Shoulder Press. This class previously aired on January 13, 2024.

This higher-level Strength class focuses on fundamentals to increase power in your arms. Practice Bicep Curls, Kickbacks, and Overhead Tricep moves while learning how to correct common errors in simple exercises and get the most out of your work. Ridge’s 5-class Power Strength Series is designed to build physical power, each class targeting one area and culminating with a full-body class. We recommend that you repeat these classes to maximize the benefits. This class previously aired on January 10, 2024.

Get an effective workout in a short amount of time with this strength-building class. Start with a resistance band series that features Clam Shells and Leg Sweeps, then power through a standing series using weights in Goblet Squat, Split Squat, Glute Bridge, and Curtsy Lunge. This class previously aired on January 9, 2024.

This intense but accessible Strength class tones and sculpts your entire body with compound upper-lower body exercises. Plus, build core strength with a glider Plank series and mat work. Utilize props to boost the challenge in Lunge with Bicep Curl, Side Lunge with Row, and a supine series that activates your abs and obliques. This class previously aired on January 7, 2024.

Shake off sleepiness and greet the day feeling strong and limber with this class. Lots of mobility and stretch moves are paired with strength sequences, offering you a balanced movement practice. Highlights include Inchworm, Leg Raises, Crunches, Shoulder Press, Bicep Curls, and Rows. This class previously aired on January 6, 2024.

Get after it in this Strength class that uses a set of weights to give you a high-quality, full-body workout. Move through two blocks done two times, then finish with an all-out core block to burn it out. Exercises include Tempo Squat, Side Lunge, Hammer Curl, Overhead Press, Russian Twist, and Side Plank. This class previously aired on January 5, 2024.

This higher-level Strength class focuses on the fundamentals of leg strength to create stability in your joints and more endurance in lower body movements. Build heat through a powerful sequence with leg abductions, Glute Bridges, and static Lunge holds. Ridge’s 5-class Power Strength Series is designed to build physical power, each class targeting one area and culminating with a full-body class. We recommend that you repeat these classes to maximize the benefits. This class previously aired on January 3, 2024.

All concentration is on your core in this quick class that activates the muscles of your abdominals and obliques. Warm up in Forward Fold and Cat/Cows to prepare for various Crunches, Single-Leg Push Ups, Plank, Banded Bicycles, and Side Plank Knee Drives. This class previously aired on January 2, 2024.