Building strength and bone density in menopause is crucial. Along with strengthening your body (legs and feet), this class helps to enrich your circulation, detoxify any stagnation, and soothe mental tension. Explore playful balances and challenging elements while flowing through Uttanasana (Standing Forward Fold) variations, Planks, All Fours, Squat variations, Chair Pose, and Upavista Konasana (Wide-Angle Seated Forward Fold) before ending with breathwork and Savasana. This class previously aired on January 22, 2024.

This Vinyasa class embraces how asana (yoga postures) is not a one-size-fits-all model and encourages you to move in a way that feels good in your body. With lots of modifications and variations offered, explore side-body stretches, hip openers, and leg stretches while flowing through a relaxing sequence. Poses include Anjaneyasana (Crescent), Triangle, Goddess Pose, Extended Side Angle, Sugarcane Pose (Bound Half Moon), and Fallen Triangle. This class previously aired on January 19, 2024.

Wind down from a busy day and reset your nervous system in this slow-moving, relaxing practice. You’ll breathe away any resistance and find more ease with deep stretches in postures that open your hips, lower back, and hamstrings, including Pigeon Pose, Triangle, Half Moon, Malasana (Squat), Half Split, Crescent, and Seated Forward Fold. This class previously aired on January 18, 2024.

Wake up your body and feel refreshed in this quick Vinyasa practice that gives you a cleansing boost. Flow through spinal stretches, a Warrior sequence, and Chair Pose with twists sprinkled throughout to energize your entire being. This class previously aired on January 18, 2024.

This short and sweet flow features repeating movements to energize and open your body. Start with standing spinal waves, then practice Navasana (Boat Pose), Reverse Table Top, a 90/90 hip flow, and Revolved Low Lunge before landing in Seated Forward Fold. This class previously aired on January 18, 2024.

Focus on opening your shoulders and anterior hips to fully express yourself in backbends. This strong Vinyasa flow takes you through Bridge Pose, Low Lunge, Warrior I, Wheel Pose, and One-Legged Wheel Pose while creating space for your authentic self to be free. This class previously aired on January 18, 2024.

Ponder what self-love looks like to you while moving through this breath-led flow that includes moments of challenge and ease. Start in Supported Fish Pose and Boat Pose, then practice One-Legged Down Dog, Wild Thing, Triangle, Half Moon, Wheel, and Plough Pose before landing in the peak pose, Savasana. You'll bring good vibrations with you off the mat upon finishing. This class previously aired on January 17, 2024. Please note that during the recording of this class, there were some unavoidable background noises, including faint voices and music. We apologize for any inconvenience or distraction this might cause and appreciate your understanding.

Move with your breath in this strong yet slow practice, allowing your body to settle and open deeply. Enjoy a feel-good flow that opens your hips and thighs, strengthens your spine, and leads to expansive backbends. Key poses include Crescent, Warriors, Lizard, Locust, Bow, Camel, and Forward Fold. This class previously aired on January 17, 2024. This is the third of five classes in Kia’s Joyful Living Series, which guides you into the new year (and any transition) with breathwork, meditation, movement, and Kundalini yoga practices. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Joyful Living Series: Balancing Breath — January 3, 2024 Joyful Living Series: Meditation — January 10, 2024 Joyful Living Series: Flow — January 17, 2024 Joyful Living Series: Wind Down — January 24, 2024 Joyful Living Series: Kriyas — January 31, 2024

Flying Frog is a challenging arm balance yet an excellent introduction to arm balancing. This class prepares your body for this posture by strengthening your wrists and shoulders and opening your hips in a steady flow that starts in Virasana and Malasana, leads into Eagle-Armed Warrior I, Warrior III, and Hurdler’s Pose, and then peaks in Flying Frog. This class previously aired on January 16, 2024.

Step out of the hustle and bustle of your day and into this Vinyasa practice to slow down, unwind, and balance your mind and nervous system. Find relaxation and cultivate inner calm through a hip-opening sequence that includes Child’s Pose, Warrior II, Triangle, Pigeon Pose, and Seated Forward Fold. This class previously aired on January 11, 2024.

This is the comprehensive 60-minute Vinyasa practice you’ve been waiting for. It addresses your entire body, maintains a steady flow, and provides just enough challenge to keep your mind focused. You’ll finish grounded, content, and refreshed. Highlights include Surya Namaskar A and B (Sun Salutations) variations, core-strengthening work, bound standing postures, Bakasana (Crow Pose), Dhanurasana (Bow Pose), Kapotasana (King Pigeon Pose), and Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This class previously aired on January 15, 2024.

Elevate your skill in standing balances with this class that focuses on poses, stability exercises, and alignment cues that improve your precision. Using two blocks and a strap, flow steadily through Bird Dogs, Supported Warrior III, Revolved Half Moon, One-Leg Tadasana, and Down Dog variations. This class previously aired on January 15, 2024.