This Yin practice is designed to relieve soreness in your legs with appropriate stretching. It’s perfect for post-workout, rest days, or when you’re feeling tender. Use a block, strap, and bolster to release deep-held tension in Seated Wide-Legged Forward Fold, Saddle Pose, Half Shoelace Pose, Reclined Twist, and Hand-To-Big-Toe Pose. This class previously aired on January 19, 2024.

Lean into the support of a strap and blocks in this Yin practice that explores the boundaries these props create. It’s a relaxing class to refuel your energy when feeling depleted. Move gently through Reclined Hand-To-Big-Toe Pose, Figure Four, Navasana (Boat Pose), Paschimottanasana (Seated Forward Fold), and Supta Baddha Konasana (Reclined Butterfly) before landing in Savasana. This class previously aired on January 17, 2024. Please note: The props in this class are used as support in opening postures. If you feel any tension or pain, we recommend slowly backing off.

This Yin practice helps to ground your energy, spirit, body, and mind. Allow the poses to become your anchor, sinking into Reclined Hand-To-Big-Toe Pose, Half Happy Baby, Reclined Twist, Cobbler’s Pose, Melting Heart Pose, Sphinx Pose, Seated Forward Fold, and Savasana. This class previously aired on January 14, 2024.

Experience loving-kindness in your body, heart, and mind, choosing to create health and happiness in and around yourself. This Yin class takes you slowly through Supported Child’s Pose, a twist, Legs Up The Wall, and a hip opener while embracing the blessings of a loving-kindness meditation (Metta or Maitri). This class previously aired on January 11, 2024.

This class meditates on the Chinese medicine concept of menopause being “the second spring,” which can help to reframe this time as a powerful transition. Learn about the Microcosmic Orbit Qigong practice to redirect energy flow, then glide into Yin poses, including Butterfly Pose, Sphinx Pose, Wide-Knee Child’s Pose, and Pigeon Pose. This class previously aired on January 9, 2024.

Relax, release stagnant energy, and restore well-being in your body and mind. This beneficial practice features a range of prop-supported Yin postures, including Butterfly Pose, Shoelace Pose, Sleeping Swan, Melting Heart Pose, Extended Hand-To-Big-Toe Pose, Reclined Twist, and Savasana. This class previously aired on January 7, 2024.

This Yin practice helps you find a better balance in your mind and body while improving overall flexibility. Postures include Toe Squat, Sphinx with Half Frog, Reclined Hand-To-Big-Toe Pose, and stretches for your side body and ankles. This class previously aired on December 31, 2023.

Encourage stillness in your mind and relax your body with this assortment of prop-assisted Yin postures, including Square Pose, Dragon Pose, Child’s Pose with a twist, and Cat Pulling Its Tail Pose. Embrace a slower pace to counter the fast-moving energy of daily life. This class previously aired on December 24, 2023.

Let go of any tension or restriction in your body throughout this Yin sequence that includes Seated Wide-Legged Forward Fold, Cobbler’s Pose, Dragon Lunge Pose, Reclined Hand-To-Big-Toe Pose, Bridge, and Reclined Twist. Allow yourself space to ease any rigidity. This class previously aired on December 22, 2023.

Honor the rhythm of the Winter Solstice by taking time to replenish your energy with mindful rest. This Yin practice nourishes your body and nervous system by slowing down and releasing tension. Find relaxation in Child’s Pose, Saddle Pose, Deer Pose, Pigeon Pose, Restorative Bridge, Supine Twist, and Caterpillar Pose. This class previously aired on December 19, 2023.

Find a new appreciation for yourself in this slow-moving Yin practice. Using props as support, sink into a Forward Fold variation, Sphinx pose with Half Frog, twists, Reclined Bridge Pose, and Savasana, enhancing your flexibility while locating your inner power. This class previously aired on December 17, 2023.

Settle your mind and body with this slow, breath-focused Yin practice. Using props, glide through Seated Wide-Legged Side Stretch, Cobbler’s Pose, Pigeon Pose, and Seated Head-To-Knee Pose before landing in a restful Savasana. This class previously aired on December 8, 2023.