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Core Strength Yoga Conditioning - Preview

Koya Webb teacher avatar
Yoga Conditioning with Koya Webb
Level 2 - 15 mins
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Tone and strengthen your core while building flexibility and stability. Fire it up in this fun, high-intensity express workout that includes pranayama breathwork, targeted core work, and Sun Salutations with Forearm Plank and a Warrior Series.

Level

2

Practice

Yoga

Teacher

Koya Webb

Intensity

3

Duration

15 minutes