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Lower Body Recovery Tune-Up - Preview

Gustavo Padron teacher avatar
Yoga Conditioning with Gustavo Padron
Level 1-2 - 20 mins
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Recalibrate key lower body muscles used after running or an intense leg-focused workout. Move slowly to release tension through stretchy, opening postures like Bridge Pose, Figure Four, Reclining Hand-To-Big-Toe Pose, Lunge, and Pyramid Pose. Props Required: 2 blocks and a strap.

Level

1-2

Practice

Yoga

Teacher

Gustavo Padron

Props

2 blocks & strap

Intensity

2

Duration

20 minutes