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Plank It Out Yoga Conditioning - Preview

Gustavo Padron teacher avatar
Yoga Conditioning with Gustavo Padron
Level 2 - 30 mins
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Alternate between Plank exercises and Sun Salutation variations to maximize strength and stability on and off the mat. This Yoga Conditioning class progresses in intensity to reach 60 seconds on and 30 seconds off as you move through Shoulder Taps, Tiger Push Ups, Knee Taps, and Plank Jacks. This class was previously aired on May 2, 2022.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

3

Duration

30 minutes