This lecture offers insight into Prana (life force energy/vital energy) and Pranayama (breathwork, witnessing the breath) to explore the anatomy of the breath, the lifelong benefits of breathwork, and the spirit of Prana. Learn about the Sanskrit roots and how these concepts can open your mind to your truth. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on April 11, 2023.