Tap into the essence of all practices on and off the mat — focusing on one thing. This lecture discusses how to move into a deeper Yogic state by highlighting the importance of Ekagrata (One-Pointed Focus). See how this concept is at the heart of yoga’s ethical principles, postures, breathwork, and meditation. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on July 11, 2023.