Get relief fast with this class that fosters spaciousness in your lower back by using poses connected to the posterior line of the fascia, including Caterpillar Pose, Seated Angle Pose, and Supine Twist. Experience how just 10 minutes of yoga per day can impact your mind, body, and soul. This class is part of Glo’s Quick Flow series, designed to help you fit in your practice even on the busiest days. This class previously aired on August 29, 2023.