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Manage Knee Pain With Your Practice - Preview

Jason Crandell teacher avatar
Tutorial with Jason Crandell
Level 1-2 - 30 mins
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Learn how to identify and alleviate knee pain using specific poses in your practice. Begin with a discussion on how to recognize and respond to knee pain, then follow along with a variety of poses like Pigeon, Half-Lotus, Full-Lotus that can all help to alleviate knee pain. Tune in to how your lower body feels and learn how it is connected to prevent discomfort in your practice. Props Suggested: 1 bolster, 1 blanket.

Level

1-2

Practice

Education

Teacher

Jason Crandell

Intensity

1

Duration

30 minutes