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Upper Body Flow - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 2 - 45 mins
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Encourage length and strength in your upper body with a balanced vinyasa sequence. Warm-up your arms and shoulders with various arm positions in a modified camel and malasana flow. Next, practice the same arm positions in a low lunge, warrior 2, and parsvakonasana flow before finishing up with prone swimmers and pec stretches.

Level

2

Practice

Yoga

Teacher

Dice Iida-Klein

Intensity

3

Duration

45 minutes