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Meditation For Fluidity - Preview

Divya Balakrishnan teacher avatar
Visualization with Divya Balakrishnan
Level 1 - 20 mins
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Learn a traditional yogic breath technique, Savitri Pranayama (Rhythmic Breath), and pair it with visualization meditation. These two practices linked together will balance your breathing and guide you into a relaxed state of mind to go with the flow with gentle awareness. This class previously aired on June 14, 2023.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

20 minutes