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Lower Body Restorative - Preview

Katie Baki teacher avatar
Restorative with Katie Baki
Level 1-2 - 45 mins
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Restore and support your lower body in this class that targets your hips, legs, and ankles with long-held poses. Focus on using your breath to relax into Reclined Butterfly, Seated Figure Four, Caterpillar Pose, Supine Gomukhasana, and Supported Straddle. This class previously aired on August 31, 2023.

Level

1-2

Practice

Yoga

Teacher

Katie Baki

Props

Bolster, blanket & block

Intensity

1

Duration

45 minutes