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Grounding Visualization - Preview

Divya Balakrishnan teacher avatar
Visualization with Divya Balakrishnan
Level 1 - 15 mins
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This class guides you in tuning into your mental and emotional states before practicing a powerful, grounding visualization. Discover how to bring yourself back to your baseline with meditation and breathwork. This class previously aired on July 26, 2023.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

15 minutes