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Find Space Recovery - Preview

Khetanya Henderson teacher avatar
Recovery with Khetanya Henderson
Level 1-2 - 30 mins
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Release tension and bring yourself back to a balanced state. This class is perfect if you want to slow down and reconnect your mind and body. Plus, offering yourself recovery time is necessary to alleviate muscle soreness. Enjoy Down Dog, Lunges, side bends, Single-Leg Stretch, and spinal stretches. This class previously aired on August 8, 2023.

Level

1-2

Practice

Fitness

Teacher

Khetanya Henderson

Props

Strap & 2 blocks

Intensity

2

Duration

30 minutes