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Flow & Meditate For Focus - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 45 mins
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This class brings consistent encouragement to focus on your breath through a steady, energizing sequence. Flow through core work, Figure Four, Eagle Pose, Skandasana (Side Lunge), and Standing Splits to finish with a heightened sense of awareness and presence for the rest of your day. This class previously aired on October 9, 2023.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Props

Block

Intensity

2

Duration

45 minutes