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Compassion School: Meditation - Preview

Elena Brower teacher avatar
Mindfulness with Elena Brower
Level 1 - 30 mins
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This practice continues Elena’s Compassion School classes with a semi-guided meditation that includes long periods of silence. You'll cultivate compassion to offer yourself and others. Enjoy a recap of the first two Compassion School classes (Compassion School: Vinyasa and Compassion School: Hatha) before dropping into meditation. To find the first two classes, please enter “Compassion School” in the search bar. This class previously aired on September 18, 2023.

Level

1

Practice

Meditation

Teacher

Elena Brower

Intensity

1

Duration

30 minutes