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Pranayama For Posture - Preview

Annie Carpenter teacher avatar
Breathwork with Annie Carpenter
Level 1 - 15 mins
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Feel the relationship between your breath and posture — they support each other. This practice utilizes props to help strengthen your diaphragm, improve shoulder placement, and deepen your breath to sit tall effortlessly. This class previously aired on October 12, 2023.

Level

1

Practice

Meditation

Teacher

Annie Carpenter

Props

2 blocks & strap

Intensity

1

Duration

15 minutes