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Hips & Glutes Stretch - Preview

Ridge Davis teacher avatar
Recovery with Ridge Davis
Level 1-2 - 15 mins
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Slow down and find space in your lower body with this Recovery class designed to release your glutes, hips, and hamstrings. Enjoy a stretchy sequence with Supine Spinal Twist, Happy Baby, Butterfly, Figure Four, Pigeon, Frog, and Low Lunge poses. This class previously aired on September 27, 2023.

Level

1-2

Practice

Fitness

Teacher

Ridge Davis

Intensity

1

Duration

15 minutes