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Impermanence Meditation - Preview

Annie Carpenter teacher avatar
Mindfulness with Annie Carpenter
Level 1 - 20 mins
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Often, the truth of impermanence can bring feelings of unease. This meditation helps you become comfortable and relaxed with the transient nature of all things. Sit and experience sounds, sensations, and breath, noticing how they inevitably arise and fall away. This class previously aired on November 2, 2023.

Level

1

Practice

Meditation

Teacher

Props

Blanket

Intensity

1

Duration

20 minutes