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Beginner's Qigong - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1 - 15 mins
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Learn the basics of Qigong, a practice based on ancient philosophy that blends movement, meditation, and breathwork to support mind-body wellness. This class guides you through a slow, relaxing series that teaches Qigong forms like Wuji Posture, Sun Reflecting On A Lake, gentle joint movements, and how to stand and move from your center. This class previously aired on October 24, 2023.

Level

1

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

1

Duration

15 minutes