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Stress Relief Qigong - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1 - 10 mins
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Release stress fast by clearing your energy and balancing yin and yang forces in this quick Qigong class. Practice Wuji Posture, The Pump, centering energy in Taiji Pole, and energy channel dredging to finish feeling relaxed from the inside out. This class previously aired on October 31, 2023.

Level

1

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

1

Duration

10 minutes