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Release & Renew Qigong - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1 - 10 mins
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When you need to renew your mindset in a short amount of time, press play on this relaxing practice. Clear and refresh your energy with Counter Swing and Baby Bird Learns To Fly, Qigong techniques that feature gentle movement, breathwork, and meditation elements. This class previously aired on November 7, 2023.

Level

1

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

1

Duration

10 minutes