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Qigong For Immunity - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1 - 20 mins
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This class elevates your awareness of building guardian, or protective, Qi (life force energy) to aid in healthy immune function. Explore postures for the lungs and Wei Qi, joint warm-ups for your neck and shoulders, and other relaxing Qigong movements and meditative techniques. This class previously aired on November 14, 2023.

Level

1

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

1

Duration

20 minutes