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Strength Flow For Menopause - Preview

Elena Brower teacher avatar
Vinyasa Flow with Elena Brower
Level 2 - 45 mins
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Building strength and bone density in menopause is crucial. Along with strengthening your body (legs and feet), this class helps to enrich your circulation, detoxify any stagnation, and soothe mental tension. Explore playful balances and challenging elements while flowing through Uttanasana (Standing Forward Fold) variations, Planks, All Fours, Squat variations, Chair Pose, and Upavista Konasana (Wide-Angle Seated Forward Fold) before ending with breathwork and Savasana. This class previously aired on January 22, 2024.

Level

2

Practice

Yoga

Teacher

Elena Brower

Props

Block

Intensity

2

Duration

45 minutes